Fun fact: did you know that most people get high on learning? Shocking right? Yes of course. Learning something new increases levels of a a hormone called dopamine , an exact hormone released when taking certain drugs, such as cocaine. Interesting.

So as from 2019, my desire is to get high on learning haha! It’s just two days into the new year and I have enough books to last me the next few months.

Occasionally I just read thriller novels or inspired ones however, my new collection includes scientific research books as well as studying about the gut. I do wonder how and what time I will have for reading but I’m planning to take it slow one day at time.

My new year resolution for 2018 was to go with the flow, to let life happen. I made a few impromptu short term goals a long the way and admittedly, I feel a different person. 2019 though is a year of increasing my levels of dopamine; high on knowledge right haha!

Join me on this journey. We won’t like it at first but who knows how high we can get 😝